Hey guys! NOT TO WORRY! IM STILL IN THE GAME?!?!
nothing has changed much, routine has pretty much stayed the same;
gyming 1 day on and 1 day off
but yea to start, two weeks ago, the cycling crew dragged me along on a double 'riverloop' which is pretty much 2 loops around the brisbane river instead of 1 as practice for the brisbane to goldcoast cycle!
it was pretty tiring and my legs felt like they were going to break but instead, my bike did!
in the last 7-ish km's before i would hit a personal record of 100kms\
(like longest cycle i've ever done, it still was)
i just noticed that my bike was going to give up on me?!?!
^ you can see that i only have 1 bolt out of the five bolts left on the crank...
it could've ended really badly if that 1 last bolt came out because it would've dissassembled and i most likely would've just flopped around and get pretty badly hurt!
SO yea. had to get the bike fixed and im glad that happened because if it didnt, it would've happened to me on the b2gc ride and well that could've ended a lot worse.
and yea.. BRISBANE TO GOLD COAST CYCLE!!!!
it was my first time ever to do a massive group ride and a ride of that distance!
it was an amazing ride (a lot of flats) but in the end, my legs were absolutely destroyed!
and here are some pics from the ride, before and after!
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btw, i've got a pretty funny and embarrassing story...
in the last 3kms of the cycle, my left hamstring gave way and it started to cramp up.. BADLY.
at the last set of lights (before the path to the finish line) i had to clip off my cleats cause traffic halted.. with my left leg hurting badly, that was the last leg i wanted to straighten out so i clipped off on my right..but you guessed it.. MY RIGHT LEG CRAMPS UP TOO!??! and i fell over.
almost a perfect ride except for that one incident! :C
other than that, it was an awesome ride and im keen on doing it next year!
anyways, back to gyming progress... nothing much has changed like i said..
i kinda ate too much on sunday and monday cause i just had the mentality of, nah dont worry, i can't go over my calories cause im so calorie deficient of the ride and.... well i think i did but hey, cheat days are cheat days and you gotta feed your body after such a ride! but its back to good clean eating and what not.
but seriously though, how can you not eat that^
INDIAN FOOD IS THE BOMB!
ty sehrish and hbd to you and karthik G as well! (belated now :D)
^but that is pretty much every days brekkie
and its only 550 calories too!
okay maybe thats a lot but i gym after so meh.
but yea, ive been on a rollercoaster diet... but ive been mainly keeping to it.
i can't remember what my last recorded weight was on the blog but im now 88kg which is a pretty big milestone for me! 12kg lost and i've still got plenty more to go! hoping to reach 80 before i go on holidays but i doubt i will. either way, im HAPPY!?!? :D
and yea...
few weeks back, hit a deadlift pr.
yes i do understand that using the machine is not the actual weight but hey, im still proud.. despite the shit as form! haha. its a lot better from where i started 3 months back. my max back then was only 2 plates each side and now its four. so i guess its okay?
but what happened to my triceps?!?!? THEY"RE SO SMALL NOW.
i guess its not just fat im losing on my cut, its muscle too :C
oh well, at least im kinda maintaining it.
and yes guys its got a filter.. SO ADD ME ON INSTAGRAM!
i've just joined the selfie league so add me : willehhdoodoo
i also got new shoes in this past month and im loving them!
they're the shoes im wearing in the DL video!
and yea.. so i've started to be not as lazy and walk to the gym as well!
and run. kinda? not as much cause my ankles been hurtin but i guess ill get into it soon!
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and yea.. selfie walking to the gym^
wooo finally getting a chest line! :D
anyways, wont be blogging regularly cause of exams coming up soon but every now and then so pop in every fortnight? haha. and good luck with your gyming adventures too guys!
till next time,
eat big get big!
-Willdoeisout
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