PROTEIN SHAKES!!

Hey guys, whats been up!?!? I've been a bit lazy and i've got a last final assignment of the year to finish so i'll be doing a post every 1 or 2 days so :/ 

so yea quick post! 

cause of the bike ride yesterday, i decided to eat what ever the fuck i wanted today whilst trying to maintain relatively good calorie limit of 2500 

and well, i didnt go to the gym either so i think i went a lil bit over but you gotta feed your muscles to keep them!

Got some mac and cheese from the school refec and 2 cans of good ol' tuna

not really dinner but i kinda didnt eat dinner because i ate this;

got a burrito from salsa's at indro! 

i'm pretty sure it was pretty healthy cause there was:

-brown rice

-steak

-lettuce, tomato chutney, capsicum 

and other shit but i'm going to assume its  was healthy! :P

This morning, did a quick chest gym sesh at city jetts gym 

- 5 sets of incline 

20kg x 12 reps 

25kg x 10 reps

27.5kg x 8reps x 2sets

32.5kg x 6 reps

- 5 sets of incline 

20kg x 10 reps x 2 sets

22.5k x 8reps x 2 sets

25kg x 8 reps

3 sets of cable flyes

3 sets of 50kg guillotine bench

2 sets of close grip and skull crushers 

^just a little bit of triceps cause why not? 

for lunch, had some pork stew with a bit of rice and a lot of steamed veges..

YEA FIBRE POWER!!! 

And for dinner, because i was feeling lazy as fuck and i didn't really want to eat, 

i looked up some good protein shake recipes and ohmylorde, it was fken amazing!

2 scoops of your vanilla whey powder

half a banana

1 tablespoon of peanut butter

500mL of milk

FUAAARKKK ITS SOO GOOD, like really smooth and fluffy and best of all, IT TASTES AWESOME!

should really try it if you're hungry and yea.. you get really full from it too! took me a good half an hour to drink it without feeling like vomitting cause its pretty rich and fulfilling!

-WillDoeisout

C-C-Cardio. Cycling 75kms !!!!

GUESS WHAT TODAY GOIZ!?!?!

well, you can kinda guess from the title but YEA I CYCLED A FUCK TONNE TODAY.
http://www.runtastic.com/en/users/william-do/sport-sessions/100212532
^^^ check that shit out. and well, my legs are kinda cramping up and tight atm :CCC THE PAINS.
i can predict right now that when i wake up tmrw morning, my legs are gonna be super cramped up!

but yea other than that, i have no idea what i ate..all i know is that i ate one massive as meal and well, i havent had anything else since cause..fuark i was pretty hungry.. i ate something along of two/three ish of these i think haha.

but yea..i had a few snacks here and there as well but...
i'm still havent met my calorie limit im pretty sure so its all good!
but yea, that is all from this short post!
-WillDoeisout

Errday is Chest DDday.

double D's... GET IT? HAHAHA..cause its chest. NO!??!  okay.. i'm sorry you have a bad sense of humor.  okay, i'm just gonna stahp. Anyways, well, ima quickly skim through friday's meals,

So on friday, i woke up super late cause i stayed up till about 1 to do my flipping biology assignment so i kinda had no time and rushed and skipped brekkie :C
IT WAS SO PAINFUL QQ.. ugghh the feels
for lunch though, i had mum's fish stew with bacon
 (WHY DID SHE ADD THE BACON, IT WAS SO SALTY) and some steamed veges cause, FIBRE FOR MORE SHITTING POWWWEEERRR

after school, went and hit the gym with declan 

i had no idea what all the exercises we did were so i'll just list it next time..

what i do know is that we were hitting shoulders, traps, delts, back? 

pretty much a pull day 

(pull day because all the exercises involve you pulling something or rather just so you know!)

^thats the one photo i have of the day cause i thought my forearms looked really striated :C

turns out, it was just the lighting :C ...

imsmall/10

got home and quickly made some dinner before i had to go tutor

whipped out 3 eggs and mixed a can of tuna with a little bit of mayo and some rice..

so pretty much protein and carbs! :D and a bit of fat too :p

for brekkie this morning, had some good old roast pork gravy rolls with salad (i had 2 btw)

FUCK ITS SO UNHEALTHY BUT ITS SO GOOD SO FUCK IT YOLO..

and well, cucumber and carrot, shitjustification/10 LOL. 

no seriously, it was like so worth it though and well i went to the gym so i kinda needed the carbs

Had tutoring from 9-12 then went and hit the gym with declan

we ended up doing chest and tri's for the mass gains cause we hadn't done it yet this week!

^that there is the double chin of gains

and well, i'm repping the 32.5kgs incline which was a personal best for me! I tried to do it with 35kgs but i couldnt get it up with my left hand =.=/. sigh it made me mad but hey, it just means i gotta try harder next chest day!

AND GUESS WHAT?!?! Declan hit his PB on the incline which even beats his PB for flat dumbbell press !

Repping the 25kg crew- 

after 5 sets of incline, we did 5 sets of decline and then to cable flyes! 

we also did some triceps but we forgot to take photos but oh well! 

5 sets of tricep extensions and 5 sets of tricep rope pulldowns!

Got home and decided to make a massive omlette with diced frankfurt sausage (YUM), corn, tomata and a bit of cheese.. MM IT WAS SO GOOD. HAHAH

anyways, getting a bit late now and i gotta cycle tomorrow so till then!

-WillDoeisout.

L-L-L-Legs day?!?!

Holy shit its actually been ages since i've trained legs.. like at least 2 weeks? And even then, i didnt even go cycling last week cause i had year 12 retreat/camp or what ever the fk you wanna call it :/.........
which isnt too good considering that i'm trying to train for the flipping brisbane to goldcoast which is 100kms?!?!??!?! The max i've ever gone riding for is 70kms and i always end up dying...i'll link you guys the route later on when i can be bothered :/

Anyways, todays training consisted of:

6 mintues cardio; 10% incline at 6kms an hour.
well i dont really do much cardio cause it like, KILLZ MA GAINZ. LOL jk. nah im just super duper lazy but if i'm gonna lose all this fat, you gotta do some cardio!

leg press
setting 10 x 10 reps x 5sets
and 1 rep of max setting; jeebus, i felt so fucked afterwards.

20 body weight squats

smith machine squats :C (jetts doesn't have any free barbells cause its too safe)
60kgs x 10 reps x 3 sets

Calf raises
30kgs x 15 reps x 5 sets

and yea..my chicken like moot legs are too weak :C
gotta do some more stiff legged deadlifts! : /

anyways with meals for today,

good old 3 eggs for brekkie.
no i don't need to eat oats because  i don't really give a shit about fats and crap. just cutting back on carbs.
+ its the good fats/cholesterol and well it tastes good too! :D
also, no oil was used haha

for lunch, some good old steak and some mash and well veges bro! gotta get that fibre in me!
i'm just gonna estimate roughly 900 calories cause well...its the equivalent of 2 big macs and thats unhealthy as fuck, so if this is slightly healthier i'm just gonna assume 900. LOL. StrongLogic/10

for dinner had a little bit of rich with some veges (YEA MORE FIBRE FOR EASIER SHITS!)
and some good old fish. dont even know what fish it was and well im always going to assume that my bigger lunch/dinner meals are like 900-1200.
so for today, i've maxed out at 2000-2300?
which is pretty dece considering that my max calorie consumption is 3000 so still at least a 20% cut which is my aim for every day!
and well, i trained today as well so i burnt quite a bit training!

Other than this, i had a protein shake which has 34g of protein which is an extra 130 calories? and preworkout which is pretty much "0 carbohydrates" even though its so sweet!.

so not too bad today! still going strong!

PS. might not blog tomorrow cause i've got tutoring from 6-30 till 9-30 so yea..long day and im gonna be buggered so i might just add it to saturday's regime! :D

-WillDoeisout

1st Day; Start of the journey.

Well you know how it goes, the first step is always the biggest and hardest step of them all.
And well, it really is.. I'm so hungry right now but you know what?!?! I'm gonna hold myself back because unless I do, then I'm never ever going to get anywhere. Its all about the mental battle not the physical!

Anyways, kind of a shit start but i guess its not too bad! I skipped brekkie which is a major no-no cause i was just too tired to be bothered to wake up earlier :/

But hey, for lunch/brekkie = brunch? not too bad i guess :/
I bought some Tomato Tortellini from school and i have no idea what calories are like so : /
Google says that 100g of tortellini is roughly 300 calories so thats a fair estimate?

But i had it with three can's of johnwest tuna.. not necessarily the healthiest thing because of its fat content but its mainly omega 3; good fats and oils! :D and well it equates to 154 calories, so x 3 = 462

But dont forget, the mass protein content! 16g per can! :DDD YAY! for the mass gains. 

For dinner had some pree lean steak with some mash and veges.. and well, i couldn't even find my food scale so i can't even weigh how much of everything i ate, so ill assume 1000 calories? seems fair i guess? :/

anyways, went to the gym today as welL! check out the massive tri's; well this is an old photo but wanted to show everyone anyway! :P

 but yea, this was me today, at the peak of my fattiness.. im not sure if it was camp or if i had like 2L of water and other shit but i'm at 97kgs at the moment and thats really shit considering that a month ago i was at 93.. :C ugghghhh the feels but oh wells, no excuses!

anyways, this is me today at the gyms and well you can see, massive belly but oh well! just means i have more to lose i guess!

oh and for today, it was chest day so my routine is as follows:;

incline dumbbell press:
17.5kg x 12reps
20kg x 12reps
22.5kg x 10reps
25kg x 8reps
27.8kg x 8reps
30kg x 5reps

decline dumbbell press

17.5kg x 12reps x 2sets
20kg x 10 reps x 2 sets
25kg x 8 reps x 2 sets

supine bench
20kgs both sides x 12 reps x 3 sets

cable flies
setting for weight # 4 (i got to jetts so there's no set defined weight..and i have no flipping idea!)
15reps x 13 sets

After that, did a bit of arms supersetting:
cable flat bar bicep curls:
setting #6 x 20 reps x 3 sets
tricep cable rope pulldowns (not sure if you even know what it is; cluster fuck of words)

and well this was pretty much it.. i was too tired to be bothered to do anything else so that was game over :/

anyways, this was pree dece for the first day! i ha no idea what to train for tomorrow but till then..

WillDoeisout.

The fitness journey begins?!?

Well if you've read my blog before, i've tried going on diets but really, it just doesn't work and well i always go back to my old habits..Like look at one of my 2012 posts..It was of me starting to go on a diet to try and lose some weight but it didn't work cause of my lack of motivation and dedication.. Like being in highschool and trying to diet at the same time is hard especially considering how little time you have.. I barely have any time to make my meals and so i kinda just let myself go.. i didn't get fatter but im just back to the same weight and nothing much has changed except for a few strength gains i guess?

 But i've just come home from Emu Gully camp (http://www.emugully.com.au/)(these guys are amazing and will push you to your limits!) and you know, its really motivated me to the max and cause of such an amazing experience i had, i really wanna push myself to my limits to get fit and well, to do better in my schooling life too cause it isnt exactly top notch.. Year 12 is a super important year and all i've been doing is procrasinating to the days.. like seriously, term 2 results for year 12 and im getting 3 4's(passes/C's) and 2 3's(fails/D's).. and well, thats just not good enough! I've just gotta get my shit straight and hopefully that once i get on this train starting now, i don't derail and keep going till the very end of life.

I dont exactly have a scale at home so ill measure up everything when i get to the gym and let all of this begin! The one thing about this blog that i wanna do is to track macro's and make sure my diet is all set so taking photos of everything i put into my mouth and the exercises I do so that when i do make it, i can show everyone what a tough journey it was but i would've made it!

btw, i wont let anyone see the blog for now but when im happy with the progress i've made, then ill show the world how proud i am of myself!

-WillDoeisout.

(actually, get ready for this strong edit; i'm probably gonna just set it as my skype pm and let close friends have a see cause they're the people im relying on to keep me on track so that i can reach my goal!)