As hard as it is to stay on track on a diet, it's even harder when you're friends with a bunch of raging alcoholics (just kidding) who try to pressure you into drinking at a party! I honestly don't mind drinking cause I can easily fit it into the diet by just giving up on a few foods earlier in the day to compensate but it's the feeling of residual alcohol that stays in your body for the days afterwards. It's just a disgusting feeling that I never want to feel but, peer pressure hits hard. I guess, i'm just not strong enough mentally but it's just a speed bump on the road to the end game. Slows you down momentarily but you can accelerate back in no time!
Recently, i've started to eat better and have noticed some reasonable strength gains. So i just went for it in the gym. Ive been able to pull off a new pb, 40kg flat dumbbell press for a 5x5 workout and a 100kg squat for 5x5. With my squats, i'm quite scared when hitting depth cause i've been told that i do round my sacrum/coccyx at the bottom of my squat but hopefully it should be an issue that i can fix within the next few weeks. Other than that, OHP is set at a firm 60kg by 3 reps and deadlift at 140kg by 1. Deadlifting program has changed to 5 sets of 10reps at 80kg and hopefully, it should skyrocket in the next few months. Till then, have a peak at what i do have on record and let me know if there's anything i can improve on.
Happy Lifting! :)
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