.: Errday is Chest DDday.

double D's... GET IT? HAHAHA..cause its chest. NO!??! okay.. i'm sorry you have a bad sense of humor. okay, i'm just gonna stahp. Anyways, well, ima quickly skim through friday's meals,

So on friday, i woke up super late cause i stayed up till about 1 to do my flipping biology assignment so i kinda had no time and rushed and skipped brekkie :C
IT WAS SO PAINFUL QQ.. ugghh the feels
for lunch though, i had mum's fish stew with bacon
(WHY DID SHE ADD THE BACON, IT WAS SO SALTY) and some steamed veges cause, FIBRE FOR MORE SHITTING POWWWEEERRR

after school, went and hit the gym with declan

i had no idea what all the exercises we did were so i'll just list it next time..

what i do know is that we were hitting shoulders, traps, delts, back?

pretty much a pull day

(pull day because all the exercises involve you pulling something or rather just so you know!)

^thats the one photo i have of the day cause i thought my forearms looked really striated :C

turns out, it was just the lighting :C ...

imsmall/10

got home and quickly made some dinner before i had to go tutor

whipped out 3 eggs and mixed a can of tuna with a little bit of mayo and some rice..

so pretty much protein and carbs! :D and a bit of fat too :p

for brekkie this morning, had some good old roast pork gravy rolls with salad (i had 2 btw)

FUCK ITS SO UNHEALTHY BUT ITS SO GOOD SO FUCK IT YOLO..

and well, cucumber and carrot, shitjustification/10 LOL.

no seriously, it was like so worth it though and well i went to the gym so i kinda needed the carbs

Had tutoring from 9-12 then went and hit the gym with declan

we ended up doing chest and tri's for the mass gains cause we hadn't done it yet this week!

^that there is the double chin of gains

and well, i'm repping the 32.5kgs incline which was a personal best for me! I tried to do it with 35kgs but i couldnt get it up with my left hand =.=/. sigh it made me mad but hey, it just means i gotta try harder next chest day!