L-L-L-Legs day?!?!

Holy shit its actually been ages since i've trained legs.. like at least 2 weeks? And even then, i didnt even go cycling last week cause i had year 12 retreat/camp or what ever the fk you wanna call it :/.........
which isnt too good considering that i'm trying to train for the flipping brisbane to goldcoast which is 100kms?!?!??!?! The max i've ever gone riding for is 70kms and i always end up dying...i'll link you guys the route later on when i can be bothered :/

Anyways, todays training consisted of:

6 mintues cardio; 10% incline at 6kms an hour.
well i dont really do much cardio cause it like, KILLZ MA GAINZ. LOL jk. nah im just super duper lazy but if i'm gonna lose all this fat, you gotta do some cardio!

leg press
setting 10 x 10 reps x 5sets
and 1 rep of max setting; jeebus, i felt so fucked afterwards.

20 body weight squats

smith machine squats :C (jetts doesn't have any free barbells cause its too safe)
60kgs x 10 reps x 3 sets

Calf raises
30kgs x 15 reps x 5 sets

and yea..my chicken like moot legs are too weak :C
gotta do some more stiff legged deadlifts! : /

anyways with meals for today,

good old 3 eggs for brekkie.
no i don't need to eat oats because  i don't really give a shit about fats and crap. just cutting back on carbs.
+ its the good fats/cholesterol and well it tastes good too! :D
also, no oil was used haha

for lunch, some good old steak and some mash and well veges bro! gotta get that fibre in me!
i'm just gonna estimate roughly 900 calories cause well...its the equivalent of 2 big macs and thats unhealthy as fuck, so if this is slightly healthier i'm just gonna assume 900. LOL. StrongLogic/10

for dinner had a little bit of rich with some veges (YEA MORE FIBRE FOR EASIER SHITS!)
and some good old fish. dont even know what fish it was and well im always going to assume that my bigger lunch/dinner meals are like 900-1200.
so for today, i've maxed out at 2000-2300?
which is pretty dece considering that my max calorie consumption is 3000 so still at least a 20% cut which is my aim for every day!
and well, i trained today as well so i burnt quite a bit training!

Other than this, i had a protein shake which has 34g of protein which is an extra 130 calories? and preworkout which is pretty much "0 carbohydrates" even though its so sweet!.

so not too bad today! still going strong!

PS. might not blog tomorrow cause i've got tutoring from 6-30 till 9-30 so yea..long day and im gonna be buggered so i might just add it to saturday's regime! :D

-WillDoeisout