1st Day; Start of the journey.

Well you know how it goes, the first step is always the biggest and hardest step of them all.
And well, it really is.. I'm so hungry right now but you know what?!?! I'm gonna hold myself back because unless I do, then I'm never ever going to get anywhere. Its all about the mental battle not the physical!

Anyways, kind of a shit start but i guess its not too bad! I skipped brekkie which is a major no-no cause i was just too tired to be bothered to wake up earlier :/

But hey, for lunch/brekkie = brunch? not too bad i guess :/
I bought some Tomato Tortellini from school and i have no idea what calories are like so : /
Google says that 100g of tortellini is roughly 300 calories so thats a fair estimate?

But i had it with three can's of johnwest tuna.. not necessarily the healthiest thing because of its fat content but its mainly omega 3; good fats and oils! :D and well it equates to 154 calories, so x 3 = 462

But dont forget, the mass protein content! 16g per can! :DDD YAY! for the mass gains. 

For dinner had some pree lean steak with some mash and veges.. and well, i couldn't even find my food scale so i can't even weigh how much of everything i ate, so ill assume 1000 calories? seems fair i guess? :/

anyways, went to the gym today as welL! check out the massive tri's; well this is an old photo but wanted to show everyone anyway! :P

 but yea, this was me today, at the peak of my fattiness.. im not sure if it was camp or if i had like 2L of water and other shit but i'm at 97kgs at the moment and thats really shit considering that a month ago i was at 93.. :C ugghghhh the feels but oh wells, no excuses!

anyways, this is me today at the gyms and well you can see, massive belly but oh well! just means i have more to lose i guess!

oh and for today, it was chest day so my routine is as follows:;

incline dumbbell press:
17.5kg x 12reps
20kg x 12reps
22.5kg x 10reps
25kg x 8reps
27.8kg x 8reps
30kg x 5reps

decline dumbbell press

17.5kg x 12reps x 2sets
20kg x 10 reps x 2 sets
25kg x 8 reps x 2 sets

supine bench
20kgs both sides x 12 reps x 3 sets

cable flies
setting for weight # 4 (i got to jetts so there's no set defined weight..and i have no flipping idea!)
15reps x 13 sets

After that, did a bit of arms supersetting:
cable flat bar bicep curls:
setting #6 x 20 reps x 3 sets
tricep cable rope pulldowns (not sure if you even know what it is; cluster fuck of words)

and well this was pretty much it.. i was too tired to be bothered to do anything else so that was game over :/

anyways, this was pree dece for the first day! i ha no idea what to train for tomorrow but till then..

WillDoeisout.