PROTEIN SHAKES!!

Hey guys, whats been up!?!? I've been a bit lazy and i've got a last final assignment of the year to finish so i'll be doing a post every 1 or 2 days so :/ 

so yea quick post! 

cause of the bike ride yesterday, i decided to eat what ever the fuck i wanted today whilst trying to maintain relatively good calorie limit of 2500 

and well, i didnt go to the gym either so i think i went a lil bit over but you gotta feed your muscles to keep them!

Got some mac and cheese from the school refec and 2 cans of good ol' tuna

not really dinner but i kinda didnt eat dinner because i ate this;

got a burrito from salsa's at indro! 

i'm pretty sure it was pretty healthy cause there was:

-brown rice

-steak

-lettuce, tomato chutney, capsicum 

and other shit but i'm going to assume its  was healthy! :P

This morning, did a quick chest gym sesh at city jetts gym 

- 5 sets of incline 

20kg x 12 reps 

25kg x 10 reps

27.5kg x 8reps x 2sets

32.5kg x 6 reps

- 5 sets of incline 

20kg x 10 reps x 2 sets

22.5k x 8reps x 2 sets

25kg x 8 reps

3 sets of cable flyes

3 sets of 50kg guillotine bench

2 sets of close grip and skull crushers 

^just a little bit of triceps cause why not? 

for lunch, had some pork stew with a bit of rice and a lot of steamed veges..

YEA FIBRE POWER!!! 

And for dinner, because i was feeling lazy as fuck and i didn't really want to eat, 

i looked up some good protein shake recipes and ohmylorde, it was fken amazing!

2 scoops of your vanilla whey powder

half a banana

1 tablespoon of peanut butter

500mL of milk

FUAAARKKK ITS SOO GOOD, like really smooth and fluffy and best of all, IT TASTES AWESOME!

should really try it if you're hungry and yea.. you get really full from it too! took me a good half an hour to drink it without feeling like vomitting cause its pretty rich and fulfilling!

-WillDoeisout