So basically, training chest again with declan like always and well, i got inspired by a vid i watched on youtube which was CT fletcher making some guy benching weight for 200 reps..
^^ WATCH THAT!
anyways, we attempted the same thing but instead of going down and back up like a parabola in weight, we just started at our max and kept on dropping weight whilst aiming for the minimum of 10 reps and aiming for 20 reps afterwards.
HOLY FUCK! the amount of pain you feel is fucken insane.. just after the 40th rep..
your chest is fully blazed and fuark... IT HURTS LIKE CRAY.
but you just gotta drop weight and push it out!
AND FUARK, IT WAS THE BEST PUMP EVER!
i started with an A cup then nek minute, DDDDDD CUPPP. no seriously, i could've worn a bra if i really wanted to. LOL. NO HOMO
and on request for declan, everyone, mire his massive gains and pump.
starting left ; just started; middle 100th rep and right 200th rep.
attempted to do some more chest afterwards like flyes and shit to set it in.. but..
we were way too fuarked to do it and my chest was just jlkafjaldskjwsdoilkfnsa mode.
so instead, we just decided that we were finished with chest and decided to make our triceps grow!
LOOOK, I THINK IM MAKING GAINS :D
so yea, we did tricep rope pull downs..
and tricep bar extensions..
5 sets of both for 20 reps.
also did skull crushers afterwards with close grip bench for more tricep destruction!
8 skull crushers x 12 close grip for 3 sets. THAT SHIT WAS PAINFUL..
so not only does my chest hurt but so do my arms.. AND I GOTTA CYCLE IN 6 HOURS. FUCK ME.
GONNA FEEL SO MUCH FKEN PAIN QQ!!
and for dinner, finished up with a turkey sub! ..
yea okay lets just say not everything i've been eating has been so healthy but its still in my calorie limit and well, im losing weight so meh; can indulge myself once every in a while.!
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| subway, EAT FRESH. MMMHMMMMM!!! |
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